MYSQL export Value and NOT ID

I have a MYSQL database table with a field that contains information like below...

ID: 1 with a VALUE: Apple
 
 ID: 2 with a VALUE: Orange
 
 ID: 3 with a VALUE: BANANA
 

I wish to export the data VALUE, but currently can only pull out the ID.
For example, I want to export the words "APPLE", "ORANGE" etc - meaningful names, and NOT just "1", "2" etc.

My actual query line thus far....

SELECT ID,time,quote,media,pack FROM database_table_name
 

The issue is the 'pack' field renders the id numbers, not the real names on export. Any ideas how to access the real names instead??

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